FITNESS BASICS
Fitness can be defined in many different ways. To some people fitness might mean a slim waistline. To others it could be the ability to bench-press their body weight. And to others it might be a general feeling of wellness. When about strength, endurance or fat content, but a combination of all these. You might be strong but have no endurance. You might have endurance but have little flexibility.

What you want to strive for is balance. Listed below are five key components important to a good definition of fitness. Investigate each one. Consider areas where you are strong and the areas where you are weak. Strive to improve in all these areas, because the results will permeate your overall well-being.

Five Components of Fitness :

           Do and Don'ts  l  Stretches and Exercises